FRIDAY 19/6/15 - CrossFit 121
CrossFit 121 is a community gym run by locals for the locals
CrossFit 121, 121, cross, fit, gym, Cheltenham, Melbourne, Victoria, Chris Hogan, Maria Hogan, training, personal training, myotherapy, cupping, dry needling, remedial massage, remedial, sport injury, treatment
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21 Jun FRIDAY 19/6/15
Posted at 12:03h
in
Workout of the Day
by 121
WOD 1:
21,15, 9
KB Thrusters
Pull ups
2x Double unders
(10min cap)
WOD 2
7min AMRAP
3,6,9,12,15,18..etc
Deadlift
Hang power clean
Push press
WOD3:
1 min Max cals on Rower
1 min max cals on Assault bike
(Keep alternating until complete boys 100cals, Girls 80cals)
(10 min cap)
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