THURSDAY 18/6/15 - CrossFit 121
CrossFit 121 is a community gym run by locals for the locals
CrossFit 121, 121, cross, fit, gym, Cheltenham, Melbourne, Victoria, Chris Hogan, Maria Hogan, training, personal training, myotherapy, cupping, dry needling, remedial massage, remedial, sport injury, treatment
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21 Jun THURSDAY 18/6/15
Posted at 11:45h
in
Workout of the Day
by 121
WOD:
Every 4 min Complete:
400m Run
20 Pull ups
max Push press
400m run
Max squat snatches (40/60kg)
400m Run
20 Burpee bar touch
max front rack lunges (40/60kg)
400m run
30 wall balls
max T2B
400m Run
Max Squat clean and jerks
400m run
Max cals on rower
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