MONDAY 22/6/15 - CrossFit 121
CrossFit 121 is a community gym run by locals for the locals
CrossFit 121, 121, cross, fit, gym, Cheltenham, Melbourne, Victoria, Chris Hogan, Maria Hogan, training, personal training, myotherapy, cupping, dry needling, remedial massage, remedial, sport injury, treatment
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MONDAY 22/6/15

22 Jun MONDAY 22/6/15

Posted at 13:01h in Workout of the Day by
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STRENGTH /SKILL: 

10 min Handstand / walking practice

10min to find 1rm thruster 

WOD: 

“Fran”

21,15,9 

Thrusters 

Pull ups 
Forwards / backwards rolls & Cartwheels in the kids class today!