TUESDAY 23/6/15 - CrossFit 121
CrossFit 121 is a community gym run by locals for the locals
CrossFit 121, 121, cross, fit, gym, Cheltenham, Melbourne, Victoria, Chris Hogan, Maria Hogan, training, personal training, myotherapy, cupping, dry needling, remedial massage, remedial, sport injury, treatment
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TUESDAY 23/6/15

23 Jun TUESDAY 23/6/15

Posted at 11:11h in Workout of the Day by
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STRENGTH: 

10 rounds:

Every 90 sec 

10-30 Double unders

1 clean & jerk ( increasing weight) 
WOD: 

“Grace” 

30 clean & jerks for time 

Then 

EMOM

12 KB Swings 

8 box jump overs 

Row in remaining time

Boys target 1200m

Girls target 1000m