WEDNESDAY 24/6/15 - CrossFit 121
CrossFit 121 is a community gym run by locals for the locals
CrossFit 121, 121, cross, fit, gym, Cheltenham, Melbourne, Victoria, Chris Hogan, Maria Hogan, training, personal training, myotherapy, cupping, dry needling, remedial massage, remedial, sport injury, treatment
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24 Jun WEDNESDAY 24/6/15
Posted at 11:57h
in
Workout of the Day
by 121
STRENGTH:
3 position Snatch X5
3×5 Front squats
WOD:
EMOM for 10min
10 Wall balls
10 KB swings
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