MONDAY 29/6/15 - CrossFit 121
CrossFit 121 is a community gym run by locals for the locals
CrossFit 121, 121, cross, fit, gym, Cheltenham, Melbourne, Victoria, Chris Hogan, Maria Hogan, training, personal training, myotherapy, cupping, dry needling, remedial massage, remedial, sport injury, treatment
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MONDAY 29/6/15

29 Jun MONDAY 29/6/15

Posted at 12:07h in Workout of the Day by
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STRENGTH: 

5×5 back squat 

5×5 KB strict press 

WOD: 

5 rounds: 

1 min max Clean & Jerks (42.5/60kg) 

2 min rest