TUESDAY 30/6/15 - CrossFit 121
CrossFit 121 is a community gym run by locals for the locals
CrossFit 121, 121, cross, fit, gym, Cheltenham, Melbourne, Victoria, Chris Hogan, Maria Hogan, training, personal training, myotherapy, cupping, dry needling, remedial massage, remedial, sport injury, treatment
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TUESDAY 30/6/15

30 Jun TUESDAY 30/6/15

Posted at 12:19h in Workout of the Day by
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STRENGTH: 

4×10 front rack lunges 

5×5 bent over rows 

WOD: 

In pairs 

17 min AMRAP

15 burped box jumps 

12 Power snatches (42.5/60kg) 

10 bar muscle ups (C2B/ pull ups )