THURSDAY 2/7/15 - CrossFit 121
CrossFit 121 is a community gym run by locals for the locals
CrossFit 121, 121, cross, fit, gym, Cheltenham, Melbourne, Victoria, Chris Hogan, Maria Hogan, training, personal training, myotherapy, cupping, dry needling, remedial massage, remedial, sport injury, treatment
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02 Jul THURSDAY 2/7/15
Posted at 09:56h
in
Workout of the Day
by 121
STRENGTH:
3-3-3-3-3 Deadlifts
5x 5-10 HSPU’s inbetween sets
WOD:
15min AMRAP
4,6,8,10,12,14,16…etc
KB Cleans
KB Thrusters
200m Run between sets
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