WEDNESDAY 1/7/15 - CrossFit 121
CrossFit 121 is a community gym run by locals for the locals
CrossFit 121, 121, cross, fit, gym, Cheltenham, Melbourne, Victoria, Chris Hogan, Maria Hogan, training, personal training, myotherapy, cupping, dry needling, remedial massage, remedial, sport injury, treatment
7363
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02 Jul WEDNESDAY 1/7/15
Posted at 09:47h
in
Workout of the Day
by 121
| STRENGTH:
Everything cleaned off the floor.
3 x 3 Power Clean
5 x 5 Push Press
3 x 3 Split Jerk
5 x 3 Front Squat
WOD:
5 Rounds
1 min on 1 min off
300/250m Row |
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