MONDAY 6/7/15 - CrossFit 121
CrossFit 121 is a community gym run by locals for the locals
CrossFit 121, 121, cross, fit, gym, Cheltenham, Melbourne, Victoria, Chris Hogan, Maria Hogan, training, personal training, myotherapy, cupping, dry needling, remedial massage, remedial, sport injury, treatment
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06 Jul MONDAY 6/7/15
Posted at 12:23h
in
Workout of the Day
by 121
WOD:
In pairs:
0 – 15min
1km row each Then 500m row each
15 – 30min
Establish a 1rm front squat
30 – 45min
40 30 20 Pull ups
80 60 40 Double unders
45 – 60min
Establish a 1rm sumo deadlift
Tara competing last weekend at the Australia fitness Titles Partner comp.
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