SATURDAY 4/7/15 - CrossFit 121
CrossFit 121 is a community gym run by locals for the locals
CrossFit 121, 121, cross, fit, gym, Cheltenham, Melbourne, Victoria, Chris Hogan, Maria Hogan, training, personal training, myotherapy, cupping, dry needling, remedial massage, remedial, sport injury, treatment
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06 Jul SATURDAY 4/7/15
Posted at 12:10h
in
Workout of the Day
by 121
In teams of 3:
7min AMRAP
50 Push press (40/60kg)
50 Push press (50/70kg)
in remaining time max push press (60/80kg)
3 min rest
7min AMRAP
50 Front squat (40/60kg)
50 Front squat (50/70kg)
in remaining time max Front squat (60/80kg)
3 min rest
7min AMRAP
50 Power clean (40/60kg)
50 Power clean (50/70kg)
in remaining time max Power clean (60/80kg)
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