TUESDAY 7/7/15 - CrossFit 121
CrossFit 121 is a community gym run by locals for the locals
CrossFit 121, 121, cross, fit, gym, Cheltenham, Melbourne, Victoria, Chris Hogan, Maria Hogan, training, personal training, myotherapy, cupping, dry needling, remedial massage, remedial, sport injury, treatment
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08 Jul TUESDAY 7/7/15
Posted at 01:31h
in
Workout of the Day
by 121
STRENGTH:
3 RM push press
4×6 strict pull ups
WOD:
15min AMRAP
Max HSPU’s
run 400m ever time you come down
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