THURSDAY 9/7/15 - CrossFit 121
CrossFit 121 is a community gym run by locals for the locals
CrossFit 121, 121, cross, fit, gym, Cheltenham, Melbourne, Victoria, Chris Hogan, Maria Hogan, training, personal training, myotherapy, cupping, dry needling, remedial massage, remedial, sport injury, treatment
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09 Jul THURSDAY 9/7/15
Posted at 12:14h
in
Workout of the Day
by 121
WOD:
14min
ODD: Cal on rower
EVEN: wall balls
4 min rest
14min
ODD: Box jump overs
EVEN: KB swings
4 min rest
14min
ODD: T2B
EVEN: Burpee bar touch
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