SATURDAY 11/7/15 - CrossFit 121
CrossFit 121 is a community gym run by locals for the locals
CrossFit 121, 121, cross, fit, gym, Cheltenham, Melbourne, Victoria, Chris Hogan, Maria Hogan, training, personal training, myotherapy, cupping, dry needling, remedial massage, remedial, sport injury, treatment
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12 Jul SATURDAY 11/7/15
Posted at 11:29h
in
Workout of the Day
by 121
WOD:
30cal row
20 wall balls
30 SDHP
20 box jumps
30 Supine rows
20 DB thrusters
30 KB swings
100 Double unders
2 min on
1 min off
back to the start:
4min on
2min off
back to the start:
6 mins on
3 min off
back to the start:
Complete
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