FRIDAY 10/7/15 - CrossFit 121
CrossFit 121 is a community gym run by locals for the locals
CrossFit 121, 121, cross, fit, gym, Cheltenham, Melbourne, Victoria, Chris Hogan, Maria Hogan, training, personal training, myotherapy, cupping, dry needling, remedial massage, remedial, sport injury, treatment
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12 Jul FRIDAY 10/7/15
Posted at 11:21h
in
Workout of the Day
by 121
WOD:
Unbroken Isabel Choose weight that suits
STRENGTH:
20m to find Build to a 3rm overhead squat
3 x 15 unbroken strict pull ups between sets
WOD:
10m amrap
21 D/U
15 ab mat sit ups
9 Burpee bar touches
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