MONDAY 13/7/15 - CrossFit 121
CrossFit 121 is a community gym run by locals for the locals
CrossFit 121, 121, cross, fit, gym, Cheltenham, Melbourne, Victoria, Chris Hogan, Maria Hogan, training, personal training, myotherapy, cupping, dry needling, remedial massage, remedial, sport injury, treatment
7419
post-template-default,single,single-post,postid-7419,single-format-standard,theme-bridge,woocommerce-no-js,ajax_fade,page_not_loaded,,columns-4,qode-child-theme-ver-1.0.0,qode-theme-ver-9.4.2,wpb-js-composer js-comp-ver-4.11.2.1,vc_responsive
 

MONDAY 13/7/15

13 Jul MONDAY 13/7/15

Posted at 10:54h in Workout of the Day by
0 Likes

STRENGTH:

1RM front squat

then

Shoulder accessory work

WOD:

1min max Squat cleans (40/60kg)

1min max push jerks (40/60kg)

2min max squat cleans

2min max push jerks

3min max squat cleans

3min max push jerks

(No rest time between sets)

IMG_0874