TUESDAY 14/7/15 - CrossFit 121
CrossFit 121 is a community gym run by locals for the locals
CrossFit 121, 121, cross, fit, gym, Cheltenham, Melbourne, Victoria, Chris Hogan, Maria Hogan, training, personal training, myotherapy, cupping, dry needling, remedial massage, remedial, sport injury, treatment
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14 Jul TUESDAY 14/7/15
Posted at 11:09h
in
Workout of the Day
by 121
STRENGTH:
EMOM for 12 min
3 Deadlifts (increase weight across sets)
WOD:
14 min AMRAP
4 Muscle ups
25 Wall balls
50 Double unders
Jason and Dawn Competed at the Masters league pairs comp over the weekend!
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