WEDNESDAY 15/7/15 - CrossFit 121
CrossFit 121 is a community gym run by locals for the locals
CrossFit 121, 121, cross, fit, gym, Cheltenham, Melbourne, Victoria, Chris Hogan, Maria Hogan, training, personal training, myotherapy, cupping, dry needling, remedial massage, remedial, sport injury, treatment
7433
post-template-default,single,single-post,postid-7433,single-format-standard,theme-bridge,woocommerce-no-js,ajax_fade,page_not_loaded,,columns-4,qode-child-theme-ver-1.0.0,qode-theme-ver-9.4.2,wpb-js-composer js-comp-ver-4.11.2.1,vc_responsive
 

WEDNESDAY 15/7/15

15 Jul WEDNESDAY 15/7/15

Posted at 12:40h in Workout of the Day by
0 Likes

STRENGTH: 

1rm Clean & Jerk 

WOD : 

“Macho man” 

EMOM:

3 power cleans 

3 front squat 

3 push jerks 

After 10 mo increase by 1 rep each minute.

E.g 11th min 6,6,6.12th minute 7,7,7 etc