TUESDAY 18/8/15 - CrossFit 121
CrossFit 121 is a community gym run by locals for the locals
CrossFit 121, 121, cross, fit, gym, Cheltenham, Melbourne, Victoria, Chris Hogan, Maria Hogan, training, personal training, myotherapy, cupping, dry needling, remedial massage, remedial, sport injury, treatment
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18 Aug TUESDAY 18/8/15
Posted at 10:51h
in
Workout of the Day
by 121
STRENGTH:
5×5 Front Squats
5×10 Strict Pull ups
WOD:
10Min AMRAP
10 Power Cleans (42.5/60kg)
30 Double unders
After time finishes complete:
15 wall Climbs
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