WEDNESDAY 19/8/15- FRIDAY 21/8/15 - CrossFit 121
CrossFit 121 is a community gym run by locals for the locals
CrossFit 121, 121, cross, fit, gym, Cheltenham, Melbourne, Victoria, Chris Hogan, Maria Hogan, training, personal training, myotherapy, cupping, dry needling, remedial massage, remedial, sport injury, treatment
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WEDNESDAY 19/8/15- FRIDAY 21/8/15
21 Aug WEDNESDAY 19/8/15- FRIDAY 21/8/15
Posted at 10:41h
in
Workout of the Day
by 121
Wednesday 19th August
WOD:
in Pairs
20min AMRAP
30 DB burpee box step overs
15 Synchronized KB swings
30 T2B
10m Handstand walk
STRENGTH:
1RM Deadlift (Deficit)
Thursday 20th August
STRENGTH:
1RM complex
Hang Clean, Front Squat, Jerk
WOD:
“Mary”
20 min AMRAP
5 HSPU’s
10 Pistols
15 Pull Ups
Friday 21st August
Minute 1-2
5 Squat Snatches
Minute 3-4
4 Squat Snatches
Minute 5-6
3 Squat Snatches
Minute 7-8
2 Squat Snatches
Minute 9-10
1 Squat Snatch
WOD:
Tabata
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