MONDAY 24/8/15 - CrossFit 121
CrossFit 121 is a community gym run by locals for the locals
CrossFit 121, 121, cross, fit, gym, Cheltenham, Melbourne, Victoria, Chris Hogan, Maria Hogan, training, personal training, myotherapy, cupping, dry needling, remedial massage, remedial, sport injury, treatment
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MONDAY 24/8/15

24 Aug MONDAY 24/8/15

Posted at 13:17h in Workout of the Day by
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STRENGTH:

10 min to find 2 rm Thruster 

10min alternating with partners max rope climbs

WOD: 

21,15,9

Squat cleans 

HSPU’s 

Box jumps