TUESDAY 25/8/15 - CrossFit 121
CrossFit 121 is a community gym run by locals for the locals
CrossFit 121, 121, cross, fit, gym, Cheltenham, Melbourne, Victoria, Chris Hogan, Maria Hogan, training, personal training, myotherapy, cupping, dry needling, remedial massage, remedial, sport injury, treatment
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25 Aug TUESDAY 25/8/15
Posted at 11:48h
in
Workout of the Day
by 121
STRENGTH:
3×3 Deadlifts
WOD:
In pairs
15 min AMRAP
20 KB snatches
20 OH KB step ups
20 Assault bike Cals
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