FRIDAY 28/8/15 - CrossFit 121
CrossFit 121 is a community gym run by locals for the locals
CrossFit 121, 121, cross, fit, gym, Cheltenham, Melbourne, Victoria, Chris Hogan, Maria Hogan, training, personal training, myotherapy, cupping, dry needling, remedial massage, remedial, sport injury, treatment
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FRIDAY 28/8/15

28 Aug FRIDAY 28/8/15

Posted at 22:58h in Workout of the Day by
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WOD: 

0-10min 

Run 1.6km ( 1 mile) 

11-20min 

100 burpees 

21-30min 

5rm power clean 

31-40min 

1km run

1km row