THURSDAY 27/8/15 - CrossFit 121
CrossFit 121 is a community gym run by locals for the locals
CrossFit 121, 121, cross, fit, gym, Cheltenham, Melbourne, Victoria, Chris Hogan, Maria Hogan, training, personal training, myotherapy, cupping, dry needling, remedial massage, remedial, sport injury, treatment
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28 Aug THURSDAY 27/8/15
Posted at 03:30h
in
Workout of the Day
by 121
STRENGTH:
5×3 hang power snatch
WOD:
3 min max wall balls
Straight into :
“Annie”
50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups
Wednesday kids class:
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