MONDAY 31/8/15 - CrossFit 121
CrossFit 121 is a community gym run by locals for the locals
CrossFit 121, 121, cross, fit, gym, Cheltenham, Melbourne, Victoria, Chris Hogan, Maria Hogan, training, personal training, myotherapy, cupping, dry needling, remedial massage, remedial, sport injury, treatment
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MONDAY 31/8/15

01 Sep MONDAY 31/8/15

Posted at 10:51h in Workout of the Day by
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STRENGTH: 

3×3 squat snatch 

5×3 Front squat 

3×10-15 pull ups/ C2b

WOD: 

3 rounds: 

500m row 

11 Thrusters (30/40)

22 T2B