TUESDAY 1/9/15 - CrossFit 121
CrossFit 121 is a community gym run by locals for the locals
CrossFit 121, 121, cross, fit, gym, Cheltenham, Melbourne, Victoria, Chris Hogan, Maria Hogan, training, personal training, myotherapy, cupping, dry needling, remedial massage, remedial, sport injury, treatment
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TUESDAY 1/9/15

01 Sep TUESDAY 1/9/15

Posted at 10:55h in Workout of the Day by
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STRENGTH: 

3-3-3-3-3 Power Clean ( Touch & Go) 

3×10 Weighted lunges 

WOD: 

In Pairs 

12 Min AMRAP

12 deadlifts 

9 hang cleans 

6 push jerks 

50/70kg 

Round for round with partner