WEDNESDAY 2/9/15 - CrossFit 121
CrossFit 121 is a community gym run by locals for the locals
CrossFit 121, 121, cross, fit, gym, Cheltenham, Melbourne, Victoria, Chris Hogan, Maria Hogan, training, personal training, myotherapy, cupping, dry needling, remedial massage, remedial, sport injury, treatment
7495
post-template-default,single,single-post,postid-7495,single-format-standard,theme-bridge,woocommerce-no-js,ajax_fade,page_not_loaded,,columns-4,qode-child-theme-ver-1.0.0,qode-theme-ver-9.4.2,wpb-js-composer js-comp-ver-4.11.2.1,vc_responsive
 

WEDNESDAY 2/9/15

02 Sep WEDNESDAY 2/9/15

Posted at 11:17h in Workout of the Day by
0 Likes

STRENGTH: 

4x 1 power snatch , 1 squat snatch 

WOD: 

4 rounds 

Every 2.30 

250/300m row 

10 power snatches (40/60kg)