THURSDAY 3/9/15 - CrossFit 121
CrossFit 121 is a community gym run by locals for the locals
CrossFit 121, 121, cross, fit, gym, Cheltenham, Melbourne, Victoria, Chris Hogan, Maria Hogan, training, personal training, myotherapy, cupping, dry needling, remedial massage, remedial, sport injury, treatment
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THURSDAY 3/9/15

03 Sep THURSDAY 3/9/15

Posted at 11:48h in Workout of the Day by
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STRENGTH/SKILL: 

Turkish get ups 3×8 
5 rounds 

Every 2 min 

10 strict pull ups 
WOD: 

EMOM 16 min 

Odd: 12/15 Assault bike Cals 

Even: 4 OHS (40/60kg)