FRIDAY 4/9/15 - CrossFit 121
CrossFit 121 is a community gym run by locals for the locals
CrossFit 121, 121, cross, fit, gym, Cheltenham, Melbourne, Victoria, Chris Hogan, Maria Hogan, training, personal training, myotherapy, cupping, dry needling, remedial massage, remedial, sport injury, treatment
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FRIDAY 4/9/15

06 Sep FRIDAY 4/9/15

Posted at 10:24h in Workout of the Day by
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STRENGTH: 

3×5 push press 

WOD: 

3 rounds 

400m run 

21 KB swing 

15 wall balls 

9 T2B