MONDAY 7/9/15 - CrossFit 121
CrossFit 121 is a community gym run by locals for the locals
CrossFit 121, 121, cross, fit, gym, Cheltenham, Melbourne, Victoria, Chris Hogan, Maria Hogan, training, personal training, myotherapy, cupping, dry needling, remedial massage, remedial, sport injury, treatment
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MONDAY 7/9/15

07 Sep MONDAY 7/9/15

Posted at 12:02h in Workout of the Day by
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STRENGTH: 

10 min to find max: 

Hang clean, front squat, jerk 

Then 

6×6 front squats 

WOD:

12 min AMRAP 

5 Muscle ups/ C2b/ pull ups 

10 box jumps 

5 squat cleans (40/60kg)