THURSDAY 10/9/15 - CrossFit 121
CrossFit 121 is a community gym run by locals for the locals
CrossFit 121, 121, cross, fit, gym, Cheltenham, Melbourne, Victoria, Chris Hogan, Maria Hogan, training, personal training, myotherapy, cupping, dry needling, remedial massage, remedial, sport injury, treatment
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THURSDAY 10/9/15

10 Sep THURSDAY 10/9/15

Posted at 12:40h in Workout of the Day by
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STRENGTH: 

3×5 strict press

3×3 push press 

5×5 strict pull ups 

WOD: 

3 min on : 2 min rest 

  1. 400m row 

50 Double unders

25 Ab mat sit ups
2. 350m row 

45 Double unders

25 Ab mat sit ups
3. 300m row 

40 Double unders
25 Ab mat sit ups

  1. . 250m row 

35 Double unders
25 Ab mat sit ups

  1. 200m row 

30 Double unders
25 Ab mat sit ups