TUESDAY 8/9/15 - CrossFit 121
CrossFit 121 is a community gym run by locals for the locals
CrossFit 121, 121, cross, fit, gym, Cheltenham, Melbourne, Victoria, Chris Hogan, Maria Hogan, training, personal training, myotherapy, cupping, dry needling, remedial massage, remedial, sport injury, treatment
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TUESDAY 8/9/15

10 Sep TUESDAY 8/9/15

Posted at 12:29h in Workout of the Day by
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STRENGTH:

3 x 5 Bench Press

 4 x 8 Skull Crushers 

 3 x 10 Strict Knee Raises

WOD:

AMRAP 20 Minutes * Teams – Follow the leader 

10 Push Presses (50/35)

 10 KB Swings (24/16)

10 Box Jumps (24/20)