WEDNESDAY 9/9/15 - CrossFit 121
CrossFit 121 is a community gym run by locals for the locals
CrossFit 121, 121, cross, fit, gym, Cheltenham, Melbourne, Victoria, Chris Hogan, Maria Hogan, training, personal training, myotherapy, cupping, dry needling, remedial massage, remedial, sport injury, treatment
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WEDNESDAY 9/9/15

10 Sep WEDNESDAY 9/9/15

Posted at 12:33h in Workout of the Day by
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STRENGTH:

8 min EMOM 

3 Squat snatches ( increasing weight) 

Rest 

8 min EMOM 

3 Squat cleans ( increasing weight) 
WOD: 

3 rounds 

12 front rack lunges 

21 KB snatches 

400m run