FRIDAY 11/9/15 - CrossFit 121
CrossFit 121 is a community gym run by locals for the locals
CrossFit 121, 121, cross, fit, gym, Cheltenham, Melbourne, Victoria, Chris Hogan, Maria Hogan, training, personal training, myotherapy, cupping, dry needling, remedial massage, remedial, sport injury, treatment
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FRIDAY 11/9/15

11 Sep FRIDAY 11/9/15

Posted at 21:15h in Workout of the Day by
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STRENGTH: 

4×8 deadlifts 

4×8 ring dips/bar dips 

WOD: 

15 min AMRAP: 

30 HSPU’s 

30 DB snatches 

30 box jump overs 

30 burpees 

30 KB swings 

30 wall balls 
Work with a partner, only work through your round when partner is running 200m (alternating)