MONDAY 21/9/15 - CrossFit 121
CrossFit 121 is a community gym run by locals for the locals
CrossFit 121, 121, cross, fit, gym, Cheltenham, Melbourne, Victoria, Chris Hogan, Maria Hogan, training, personal training, myotherapy, cupping, dry needling, remedial massage, remedial, sport injury, treatment
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MONDAY 21/9/15

21 Sep MONDAY 21/9/15

Posted at 23:00h in Workout of the Day by
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STRENGTH: 

5-5-3-3-1 

Back squat 
WOD: 

15 min AMRAP

10 HSPU’s 

20 OH plate lunges (15/20)

30 KB swings 

40 Abmat sit ups