THURSDAY 24/9/15 - CrossFit 121
CrossFit 121 is a community gym run by locals for the locals
CrossFit 121, 121, cross, fit, gym, Cheltenham, Melbourne, Victoria, Chris Hogan, Maria Hogan, training, personal training, myotherapy, cupping, dry needling, remedial massage, remedial, sport injury, treatment
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THURSDAY 24/9/15

24 Sep THURSDAY 24/9/15

Posted at 11:19h in Workout of the Day by
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STRENGTH: 

5-5-5-5-5 

deadlifts 

Strict press 
WOD:

16 min EMOM

Odd min: 30 double unders ,12 KB swings (16/24) 

Even min: 6-12 burpees 
Scale as needed 

Well done to Kirrilly for getting a PB back squat this week 93kg!