TUESDAY 22/9/15 - CrossFit 121
CrossFit 121 is a community gym run by locals for the locals
CrossFit 121, 121, cross, fit, gym, Cheltenham, Melbourne, Victoria, Chris Hogan, Maria Hogan, training, personal training, myotherapy, cupping, dry needling, remedial massage, remedial, sport injury, treatment
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TUESDAY 22/9/15

24 Sep TUESDAY 22/9/15

Posted at 11:12h in Workout of the Day by
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“Kelly”

5 rounds for time 

400m run 

30 wall balls 

30 box jumps 
Then 
7 min EMOM 

Partner pull ups