WEDNESDAY 23/9/15 - CrossFit 121
CrossFit 121 is a community gym run by locals for the locals
CrossFit 121, 121, cross, fit, gym, Cheltenham, Melbourne, Victoria, Chris Hogan, Maria Hogan, training, personal training, myotherapy, cupping, dry needling, remedial massage, remedial, sport injury, treatment
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WEDNESDAY 23/9/15

24 Sep WEDNESDAY 23/9/15

Posted at 11:15h in Workout of the Day by
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STRENGTH: 

5×3 Hang cleans 

5×3 clean pulls 
WOD: 

12 min AMRAP 

10 power cleans (40/60)

100m run 

10 power snatches (40/60) 

100m run