FRIDAY 25/9/15 - CrossFit 121
CrossFit 121 is a community gym run by locals for the locals
CrossFit 121, 121, cross, fit, gym, Cheltenham, Melbourne, Victoria, Chris Hogan, Maria Hogan, training, personal training, myotherapy, cupping, dry needling, remedial massage, remedial, sport injury, treatment
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FRIDAY 25/9/15

27 Sep FRIDAY 25/9/15

Posted at 03:24h in Workout of the Day by
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STRENGTH: 

5-5-5-5-5 

Front squats 
WOD: 

30 t2b

40 DB push press 

30 slam balls 

40 DB power cleans

30 DB sit ups 

40 DB step ups 

30 Assault bike Cals 

1 km Row