MONDAY 12/10/15 - CrossFit 121
CrossFit 121 is a community gym run by locals for the locals
CrossFit 121, 121, cross, fit, gym, Cheltenham, Melbourne, Victoria, Chris Hogan, Maria Hogan, training, personal training, myotherapy, cupping, dry needling, remedial massage, remedial, sport injury, treatment
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MONDAY 12/10/15

12 Oct MONDAY 12/10/15

Posted at 11:38h in Workout of the Day by
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STRENGTH: 

Monday

35 mins

3×3 back squats 

3×3 power cleans 
WOD:

15 min cap

2 ctb

4 deadlifts 90/60

4 ctb

8 deadlifts

6 ctb

12 deadlifts

Etc until 10 ctb (20 deadlifts ) and then work back down to 2ctb.