TUESDAY 13/10/15 - CrossFit 121
CrossFit 121 is a community gym run by locals for the locals
CrossFit 121, 121, cross, fit, gym, Cheltenham, Melbourne, Victoria, Chris Hogan, Maria Hogan, training, personal training, myotherapy, cupping, dry needling, remedial massage, remedial, sport injury, treatment
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TUESDAY 13/10/15

13 Oct TUESDAY 13/10/15

Posted at 09:36h in Workout of the Day by
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STRENGTH: 

Work up to a 1rm power snatch 

WOD: 

600m run 

40 push ups 

40 ab mat sit ups 

600m run 

30 push ups 

30 ab mat sit ups 

600m run 

20 push ups 

20 ab mat sit ups