WEDNESDAY 14th - SATURDAY 17th OCTOBER - CrossFit 121
CrossFit 121 is a community gym run by locals for the locals
CrossFit 121, 121, cross, fit, gym, Cheltenham, Melbourne, Victoria, Chris Hogan, Maria Hogan, training, personal training, myotherapy, cupping, dry needling, remedial massage, remedial, sport injury, treatment
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WEDNESDAY 14th – SATURDAY 17th OCTOBER
19 Oct WEDNESDAY 14th – SATURDAY 17th OCTOBER
Posted at 23:57h
in
Workout of the Day
by 121
Wednesday 14th October
4×3 squat cleans
4×3 clean pulls
WOD:
15 minute AMRAP
8 db snatches each side
10 ttb
30 doubles
Thursday 15th October
Front squats 4×4
Snatch pulls 4×4
WOD:
4 rounds
8 muscle ups
25 wall balls
Friday 16th October
3RM Bench press
WOD:
2x 8 min AMRAP
30 AD cal
20 ring dips
30 box jumps
5 minutes rest between
Saturday 17th October
Partner WOD:
1 works , 1 rests:
300 doubles
200 wall balls
100 ttbs
200 wall balls
300 doubles
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