MONDAY 19/10/15 - CrossFit 121
CrossFit 121 is a community gym run by locals for the locals
CrossFit 121, 121, cross, fit, gym, Cheltenham, Melbourne, Victoria, Chris Hogan, Maria Hogan, training, personal training, myotherapy, cupping, dry needling, remedial massage, remedial, sport injury, treatment
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20 Oct MONDAY 19/10/15
Posted at 00:00h
in
Workout of the Day
by 121
STRENGTH:
3×3 Back Squats
3×3 Power Cleans
WOD:
3 rounds:
500m Row
30 KB swings (16/24kg)
30 Back Squats (50/70kg)
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