TUESDAY 19/10/15 - CrossFit 121
CrossFit 121 is a community gym run by locals for the locals
CrossFit 121, 121, cross, fit, gym, Cheltenham, Melbourne, Victoria, Chris Hogan, Maria Hogan, training, personal training, myotherapy, cupping, dry needling, remedial massage, remedial, sport injury, treatment
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TUESDAY 19/10/15

20 Oct TUESDAY 19/10/15

Posted at 21:10h in Workout of the Day by
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STRENGTH: 

Build to 1rm snatch 

WOD: 

15 min AMRAP

1,2,3,4,5,6…. 

Wall balls 

Burpees