FRIDAY 23/10/15 - CrossFit 121
CrossFit 121 is a community gym run by locals for the locals
CrossFit 121, 121, cross, fit, gym, Cheltenham, Melbourne, Victoria, Chris Hogan, Maria Hogan, training, personal training, myotherapy, cupping, dry needling, remedial massage, remedial, sport injury, treatment
7581
post-template-default,single,single-post,postid-7581,single-format-standard,theme-bridge,woocommerce-no-js,ajax_fade,page_not_loaded,,columns-4,qode-child-theme-ver-1.0.0,qode-theme-ver-9.4.2,wpb-js-composer js-comp-ver-4.11.2.1,vc_responsive
 

FRIDAY 23/10/15

23 Oct FRIDAY 23/10/15

Posted at 07:02h in Workout of the Day by
0 Likes

STRENGTH: 

3×10 strict pull ups

3×10 ring dips/bar dips 

Then 

Work up to a heavy strict press
WOD: 

15 min AMRAP 

8 squat cleans (40/60kg) 

10 ab may sit ups 

12 box jumps