THURSDAY 22/10/15 - CrossFit 121
CrossFit 121 is a community gym run by locals for the locals
CrossFit 121, 121, cross, fit, gym, Cheltenham, Melbourne, Victoria, Chris Hogan, Maria Hogan, training, personal training, myotherapy, cupping, dry needling, remedial massage, remedial, sport injury, treatment
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THURSDAY 22/10/15

23 Oct THURSDAY 22/10/15

Posted at 06:55h in Workout of the Day by
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STRENGTH: 

4×4 front squats 

4×4 clean pulls 
WOD: 

30 Muscle ups / 50 C2B/ 50 pull ups 

EMOM 5 burpees