WEDNESDAY 21/10/15 - CrossFit 121
CrossFit 121 is a community gym run by locals for the locals
CrossFit 121, 121, cross, fit, gym, Cheltenham, Melbourne, Victoria, Chris Hogan, Maria Hogan, training, personal training, myotherapy, cupping, dry needling, remedial massage, remedial, sport injury, treatment
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WEDNESDAY 21/10/15

23 Oct WEDNESDAY 21/10/15

Posted at 06:23h in Workout of the Day by
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STRENGTH: 

3×3 squat snatches 

3×3 snatch pulls

WOD: 

“Beep test”