TUESDAY 17/11/15 - CrossFit 121
CrossFit 121 is a community gym run by locals for the locals
CrossFit 121, 121, cross, fit, gym, Cheltenham, Melbourne, Victoria, Chris Hogan, Maria Hogan, training, personal training, myotherapy, cupping, dry needling, remedial massage, remedial, sport injury, treatment
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TUESDAY 17/11/15

17 Nov TUESDAY 17/11/15

Posted at 10:13h in Workout of the Day by
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STRENGTH: 

3×5 strict press 

7 RM deadlift 
WOD: 

3 rounds: 

2 min on 

1 min rest 

1. 

10 wall balls 

Who swings 

Max rowing metres 

2. 

50 DU’s 

10 SDHP 

Max assault bike cals 

3 . 

200 m run 

12 oh KB lunge 

Max sit ups 
(Same KB used for all movements )