WEDNESDAY 18/11/15 - CrossFit 121
CrossFit 121 is a community gym run by locals for the locals
CrossFit 121, 121, cross, fit, gym, Cheltenham, Melbourne, Victoria, Chris Hogan, Maria Hogan, training, personal training, myotherapy, cupping, dry needling, remedial massage, remedial, sport injury, treatment
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WEDNESDAY 18/11/15

18 Nov WEDNESDAY 18/11/15

Posted at 09:12h in Workout of the Day by
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WOD: 

” holly man ”

30 RFT 

5 wall balls 

3 HSPU 

1 clean