MONDAY 30/11/15 - CrossFit 121
CrossFit 121 is a community gym run by locals for the locals
CrossFit 121, 121, cross, fit, gym, Cheltenham, Melbourne, Victoria, Chris Hogan, Maria Hogan, training, personal training, myotherapy, cupping, dry needling, remedial massage, remedial, sport injury, treatment
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01 Dec MONDAY 30/11/15
Posted at 09:45h
in
Workout of the Day
by 121
STRENGTH:
5,3,1 Back Squat
5,3,1 Bench Press
WOD:
5 rounds for time:
15 Push Jerks (40/60kg)
400m Run
30 Abmat sit ups
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